| 回数 | テーマ | テーマURL |
| 1 | Introduction | |
| 2 | Unit 1. Sleep is important: Warming up dialogue | |
| 3 | Unit 1. Sleep is important: :Reading | |
| 4 | Unit 2 Is Salt Bad for Us?: Warming up dialogue | |
| 5 | Unit 2 Is Salt Bad for Us?: Reading | |
| 6 | Unit 3 Water is Wonderful: Warming up dialogue | |
| 7 | Unit 3 Water is Wonderful: Reading | |
| 8 | Review unit 1-3 | |
| 9 | Unit 4 Hot Springs: Warming up dialogue | |
| 10 | Unit 4 Hot Springs: Reading | |
| 11 | Unit 5 Health Lessons from the Blue Zones: Warming up dialogue | |
| 12 | Unit 5 Health Lessons from the Blue Zones: Reading | |
| 13 | Unit 6 Unhealthy Habits: Warming up dialogue | |
| 14 | Unit 6 Unhealthy Habits: Reading | |
| 15 | Review unit 4-6 | |
| 16 | 定期試験期間 | |